May 10, 2020
On this episode I interview Zoe Kissam, an herbalist for Traditional Medicinals, on all things herbs and teas, plus the many health benefits associated with different herbs. From Zoe's journey to finding herbalism and falling in love with the Traditional Medicinals brand, to what an herbalist does in a day, we "herb nerd" out in this episode on all things herbs, teas and health. Traditional Medicinals is a leading seller of wellness tea in the U.S. and is an OG tea company that been around since the 70's.
TEAS MENTIONED /
Trouble falling asleep - Nighty Night Tea (Valerian based)
Staying asleep - Original Night Night Tea
Female Issues - Irritable (Stress Ease Tea) / Water Retention
(Weightless) / Raspberry Leaf & Female Toner Tea
(Menstrual Regulation & Cramps)
Anxiety - Stress Ease Tea
Occasional Stress - Chamomile with Lavender, Cup of Calm, Cup
of Sunshine, Lemon Balm Tea
Digestive Issues - Belly Comfort Tea, Gas Relief
HERBS MENTIONED /
Nettle Leaf - when in doubt use nettle! Joint Health & kickstart
stagnation in the body
Hibiscus - supports cardiovascular system. Helps to lower blood
pressure!
Peppermint - Digestion, Bloating, Gas, Indigestion Roasted
Dandelion Root - Coffee alternative with no caffeine, supports the
digestive system and the body's
natural detoxification system
Mother's Milk - supports new mom's & helps support new mom's breast
milk production, helps with hydration
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Check out Traditional Medicinals