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May 31, 2020

Today we are going to be talking about gluten. I wanted to focus on gluten because I feel there is a lot of confusion around it, misinformation and questions on whether gluten-filled foods are all created equal. I explain what gluten actually is and share the science on this misunderstood protein, along with which...


May 19, 2020

Today's podcast episode is focused on seafood and you might be surprised what I have to share. From its health benefits to potential negative side effects, we have an honest conversation about how to fit seafood into a plantbased not perfect diet if you want to, along with alternatives if you don't.

TOPICS //
Alkaline...


May 10, 2020

On this episode I interview Zoe Kissam, an herbalist for Traditional Medicinals, on all things herbs and teas, plus the many health benefits associated with different herbs. From Zoe's journey to finding herbalism and falling in love with the Traditional Medicinals brand, to what an herbalist does in a day, we...


May 3, 2020

Today we are going to be chatting about all things dates. Dates are an amazing true superfood that I feel are highly misunderstood, so I wanted to share my findings on the many health benefits of dates, dispel common myths about them having “too much sugar”, plus share organic brands I was recommended. We are also...