Jun 30, 2019
Intro: Setting intentions for July
In this episode I summary the main takeaways from the book "The Blue Zones" so you can learn the top habits from the Blue Zones that are proven to increase not only longevity, but the quality of your long life. I summarize each tip and how we can apply them to our everyday busy modern...
Jun 23, 2019
Tips and advice on inspiring others to live plantbased. What I've learned along the way and some personal examples to share. Also, how to remove judgment, inspire instead of force and so much more.
Tips to not be so extreme
Lead by example, not force
How to keep an open mind
How to not be judgmental
Jun 22, 2019
Actionable steps to achieve your best body ever. Everything from workouts, to eating habits, your mentality and changing up your habits - we cover it all.
Find the workout that speaks to you
Make the commitment to yourself
80/20% Lifestyle Principles
Shift your mindset
How to apply this to a 9-5 work schedule
Jun 17, 2019