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Jun 30, 2019

Intro: Setting intentions for July 

In this episode I summary the main takeaways from the book "The Blue Zones" so you can learn the top habits from the Blue Zones that are proven to increase not only longevity, but the quality of your long life. I summarize each tip and how we can apply them to our everyday busy modern...


Jun 23, 2019

Tips and advice on inspiring others to live plantbased. What I've learned along the way and some personal examples to share. Also, how to remove judgment, inspire instead of force and so much more.

My Experience
Tips to not be so extreme
Lead by example, not force
How to keep an open mind
How to not be judgmental
Be the...


Jun 22, 2019

Actionable steps to achieve your best body ever. Everything from workouts, to eating habits, your mentality and changing up your habits - we cover it all.

Find the workout that speaks to you
Make the commitment to yourself
80/20% Lifestyle Principles
Shift your mindset
How to apply this to a 9-5 work schedule
Follow...


Jun 17, 2019

1. Plan & Prepare
- How I set up my weekly meal planning
- My fave green smoothie (@kimberlysnyder)
- Where I grocery shop
- Meal prep (Rawnola by loni jane)
- How to stay consistently PB in the workplace
 
2. Keep It Simple
- Rotational meal plans
- Typically dinners we have
- Eat in abundance
- Retrain your brain...


Jun 13, 2019

This episode is all about my journey to living a plantbased, not perfect lifestyle and what sparked the fire that led me to create this podcast.

Stalk me @hautehealthy

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