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Jun 28, 2020

Today we are celebrating ONE YEAR of podcasting with this special episode dedicated to answering all of your health and wellness questions you sent in via Instagram.

Lean Green Smoothie Recipe
Was there ever a point where you carried extra weight and if so, how long did it take to see a change?
Why dont you...

Jun 15, 2020

Today's episode is a superfood spotlight on Hemp Seeds. I have been adding these beauty seeds into my diet on a daily basis lately and I wanted to share with you why and all of their amazing health benefits.


Omegas & Protein
Weight Loss
Minerals & Vitamins
Anti-Aging Benefits
Health Benefits
Studies &...

Jun 8, 2020

This episode lifts the veil on depression and shares studied natural ways to boost your mood, whether you personally experience depression or are just feeling in a funk. With personal experience loving a family member who battles depression I wanted to share the knowledge I have learned to help anyone who might need to...