Jun 23, 2019
Tips and advice on inspiring others to live plantbased. What I've learned along the way and some personal examples to share. Also, how to remove judgment, inspire instead of force and so much more.
My Experience
Tips to not be so extreme
Lead by example, not force
How to keep an open mind
How to not be judgmental
Be the grocery buyer
Vegan-ize it
Knowledge drop
Worry about yourself
Personal stories of encouragement
Focus on the good
Blue Zones study: 20% of the average person lives is dictated by
genes and 80% is dictated by lifestyle.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/
Stalk me @hautehealthy
Follow the podcast IG @plantbasednotperfect