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Feb 21, 2021

Today's episode is inspired by a topic I receive many questions around - CARBS, eating a high carbohydrate diet, eating many fillings of carbs and how it can not lead to weight gain? I explain how and bust myths around carbs in this episode while hopefully helping to shift your perspective on this...


Feb 14, 2021

This episode is a chat with nutritionist Sarah Marlette where we go deep on the topic of FASTING. We cover the benefits of fasting, men vs. women and what the studies show, fasting for your cycle, women and workouts when fasting, bloating and weight gain, the ideal fasting timeframe, the proper meals to eat when...


Feb 8, 2021

Today's episode is a Q&A answering your questions from Instagram. Today we go in depth on:

Q. Can I use frozen spinach vs fresh in the LGS and is there a difference? Also, studies on frozen fruit.
Q. Thoughts on coffee and how much do I drink? I personally drink 1 - 2 cups per day of coffee.
Q. How to Lean out your legs...


Feb 2, 2021

This episode is a Supplement Spotlight on a supplement we are all familiar with - probiotics. I break down what probiotics are and why we need them, as well as going in depth on the important questions like: Is there evidence to support probiotics work? Can they survive in our gut if they even make it that far? Is it...