Jan 23, 2022
Kimberly Snyder, nutritionist, New York Times best selling author, brand founder, spiritual guide, meditation teacher and so much more joins us today on the podcast. We discuss everything from her latest book: You Are More Than You Think You Are, to her journey with health over the past 10 years, how to view everything as energy, dealing with a partner who isn't plantbased and tips to deal with comparison. She shares a day in her life and provides the ideal morning routine for your busy life, as well as how to go beyond numbers and so much more.
TOPICS:
Her journey over the last 10 years and 6 books later
Identifying ego vs. true self - Using it in the Everyday
How her passion for nutrition has changed over the years
Food as energy and the benefits of a plantbased diet
Tips to deal with a partner who isn't plantbased
Morning practice in practical terms for a busy life
How to deal with comparison in practical ways
The power of journaling
Going beyond numbers (calories, weight, salary, etc.)
Kimberly’s Day in the Life
Learn more about Kimberly Snyder
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