May 19, 2020
Today's podcast episode is focused on seafood and you might be surprised what I have to share. From its health benefits to potential negative side effects, we have an honest conversation about how to fit seafood into a plantbased not perfect diet if you want to, along with alternatives if you don't.
TOPICS //
Alkaline vs. Acidic
Health Benefits
Toxins & Pollutants
Fish Highest + Lowest in heavy metals
Plantbased Omega 3s
How to Prepare Seafood to avoid toxins
How to naturally excrete heavy metals
Food Combining Tips / Digestion
Algae Supplements
The Blue Zones
SKINCARE STUDY // Why you want Niacinamide in your skincare
Products Mentioned: EltaMD 46 Clear, Naturium Vitamin C, Cerave PM Moisturizer
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