Dec 14, 2020
Today's episode provides tangible tips to help you cultivate discipline and commit to living a healthy lifestyle. We discuss habits to practice that will enable you to reach your health goals and thrive, finding alignment with who you want to be along the way to your healthiest self.
Know Your WHY
Making Commitments with Yourself
Being Prepared & Planning
Re-evaluate Your Surroundings
Discipline with Cravings & Binging