Nov 22, 2021
Today's podcast episode is all about staying healthy through the holidays. I compiled all of the topics you shared on IG that you struggle with through the season and we get into tangible ways to deal, tips and tricks, insight and everything in between to help you stay plantbased, not perfect this holiday season.
Navigating Events & Alcohol
Using the 80/20 method
Dealing with family who aren't plantbased
Anxiety, mantras, non negotiables
Overeating, Sweets & Binging
What to do if you overeat?
Motivation for Movement