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Feb 13, 2022

Today's episode is a Q&A focused on self love:

How to stop snacking after dinner
Setting boundaries at work
Attracting a loving partner / treated badly in relationships
Alone time from your partner with no guilt
Out of negative storytelling
Dealing with body comparison & dysmorphia
How to stop weighing yourself
How to deal with a breakup
Society's expectations of kids & family
Finding motivation during winter
How to not get down on myself when I eat something unhealthy

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Ritual: ritual.com/PBNP 10% off your first 3 months