Jul 25, 2021
Today's episode is a superfood spotlight on Maca root focusing on all of its amazing health benefits from depression, energy and brain health, to libido and skin. We chat recommended amounts, what to look for when purchasing Maca products and how to use it in your every day life.
Question from IG. Do you ever find...
Jul 19, 2021
In today's episode I am diving into some common health issues I receive questions on. From thinning hair, to period loss (amenorrhea) and candida overgrowth we talk about why you may be experiencing these issues (whether plantbased or not), how to support them with a food first nutrient approach first, plus...
Jul 12, 2021
Today’s episode is a spotlight on vitamin C and all of its amazing anti-aging benefits. From your immune system and heart health, to fighting cancer and memory diseases, collagen production and cataracts; this powerhouse nutrient might be one of the most important to ensure we are getting enough of in our daily diets....
Jul 5, 2021
In this episode I chat with nutritionist Sarah Marlette on common weight loss myths and what the science says (or doesn't) behind each. From high carb vs. low fat, to ketogenic diets, fruit making you fat, glucose monitoring as biohacking and everything in between, Sarah breaks down how our bodies work to provide a...