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Sep 26, 2021

Today's podcast is a solo episode where I casually chat about turning 39 and the biggest lesson I've learned, my top anti-aging tips for staying youthful, my personal health & business intentions for fall and I share the best plantbased sources of iron for those who may be lacking.

Athletic Greens: athletic...


Sep 20, 2021

From medical school, to working at Facebook, Instagram and Amazon as a software engineer, Lola Priego's background and own health struggles were the catalyst for her to launch BASE. BASE is affordable at home testing technology that helps you get to the root cause of your issues with a data driven perspective, testing...


Sep 12, 2021

Today's episode is on a common question I receive: can we consume too much of a good thing? Specifically when we are talking about too much spinach, fruit consumption and cinnamon intake. These have become hot topics in the wellness world, but are they things we should be spending time worrying about? Find out in...