Jul 26, 2020
Today's Plantbased, Not Perfect Podcast episode is a Supplement Spotlight on Zinc which is especially important in this current health situation and for those of us eating a plantbased diet. We are talking about all of the amazing health benefits of zinc, how you can get it through plantbased food, and how to choose the right supplement out of all the crap.
Zinc Overview
Why It Is So Important for Our Health
Health Benefits of Zinc
Plantbased Foods Naturally High in Zinc
How to Ensure You Absorb the Zinc from Food
Recommended Amounts
How to Choose the Right Zinc Supplement
Question from Instagram. Does your cycle mess up your weight? Any tips to reduce hormone surges?
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