Aug 18, 2019
Today's episode is all about our favorite topic (next to skincare) - weight loss. Whether you have a few pounds to shed or are maintaining your weight, but are interested in tips to implement to achieve your healthiest body - I cover foods to avoid, foods to add in and WHY, as well as tips and tricks for losing weight. I also share my weight journey and what I do to maintain a lean and toned body.
My weight loss journey
Foods to Avoid
Study on High Fructose Corn Syrup, Princeton
University
Foods to Add
Glowing Green Smoothie Recipe
Tips for Weight Loss
Study on Time Restricted
Eating
Q&A. How do you reduce bulky legs?