Mar 21, 2022
Today we are chatting with our resident nutritionist, Sarah Marlette @nourishthriveglow, on the very controversial topic of protein. She answers every question you have around it so settle in for this enlightening conversation.
TOPICS:
Protein & muscle gain myths
Importance of protein for our health, aging and cycles
What happens if we arent eating enough protein
Signs you might not be getting enough protein
Can we get enough protein from plants?
How your gut health plays into how you absorb protein
Enjoying your food and how it affects absorption
Amounts of protein women should be eating daily & how to make sure
you get it
Plantbased protein source recommendations: breakfast to dinner
Her thoughts on protein powder / adding protein powder to the
LGS?
How long after a workout should we be consuming protein?
Tips & takeaways to prioritize protein in your diet
NED CBD: 15% OFF with Plantbased
Thrive Causemetics: 15% OFF at thrivecausemetics.com/PBNP