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May 16, 2021

Today's episode is all about sweeteners - the good, the questionable and the ugly. We chat about Fruit Sugar vs. Refined Sugar and I answer whether all sugars are seen as simply sugar in the body? I share my personal favorite whole-food sweetener options and why, as well as which two sweeteners showed to be health promoting in studies.

Covering:
Agave
Aspartame / Saccharine
Coconut Sugar
Monk Fruit
Stevia
Organic Maple Syrup
Raw Honey

Question from IG. How to curb sweets cravings at night?

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