May 9, 2021
This episode is brought to you from a Blue Zone - Santa Teresa, Costa Rica, where we are vacationing. I thought it would be fun to do a Q & A session answering some of your questions, from my top travel health tips to apple cider vinegar and tips for elimination.
How do you stick to healthy habits when in tempting places / fallen off the path? Can you eat too much fiber? Do I workout on vacation? Apple cider vinegar - is it healthy? How to work with what you got when traveling on vacay without being a pain? Best tips for weight loss / not gaining weight while on vacation? Working to eat more PB - what is worse, dairy or eggs? Tips for lack of a bowel movement?
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