Apr 4, 2021
Today's Superfood Episode is all about COCONUT - from coconut oil, to coconut water and flakes - what does the research tell us and should we be consuming it every day for optimal health?
Coconut Oil: Cholesterol and heart disease, weight loss, Alzheimers. Type of coconut oil and what to avoid.
Coconut Water: Nutritional profile, skin health, anti-aging and collagen production. What to look for and avoid when buying at the store.
Coconut Flakes: Key nutrients and brain health connection.
Additional coconut products and where they fall in the 80/20 method.
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