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Mar 29, 2021

Today's episode is on celery juice. Is it a magical drink that you must juice to get its benefits? Is it all hype with nothing to back it up? I dive into what the research shows us and how to incorporate it into your life if you are interested.

Health Benefits of Celery
What the Research Shows/Doesn't Show
Blood Pressure
Juicing vs. Whole Foods
Tips to Buying Celery
Ways to incorporate celery into your life

IG Question. How to Lower Cholesterol with diet? Answer on the pod.