Mar 29, 2021
Today's episode is on celery juice. Is it a magical drink that you must juice to get its benefits? Is it all hype with nothing to back it up? I dive into what the research shows us and how to incorporate it into your life if you are interested.
Health Benefits of Celery
What the Research Shows/Doesn't Show
Blood Pressure
Antioxidants
Juicing vs. Whole Foods
Takeaways
Tips to Buying Celery
Ways to incorporate celery into your life
IG Question. How to Lower Cholesterol with diet? Answer on the pod.