Jun 8, 2020
This episode lifts the veil on depression and shares studied natural ways to boost your mood, whether you personally experience depression or are just feeling in a funk. With personal experience loving a family member who battles depression I wanted to share the knowledge I have learned to help anyone who might need to hear this message right now.
Gut Health & Mental Health
Food as Medicine
Key Nutrients
Top 5 Inflammatory Foods
Exercise
Sauna
Cold Showers / Ice Baths
Question from Instagram. How do you combat wanting to eat “perfect” all the time? Answer on the podcast.
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