Feb 21, 2022
Learn about your circadian rhythm and why it matters for your health with our resident nutritionist, Sarah Marlette @nourishthriveglow. She breaks down:
- What are circadian rhythms?
- How to know if our rhythms are off?
- How to optimize/regulate our natural rhythms
- Tips if you live in northern regions or are a shift worker
- Optimizing sleep habits, nutrition timing & movement
- Weight loss goals, breakfast in the morning and more...
- Chats on the Oura ring and HRV (heart rate variability)
SPONSORS:
NED CBD 15% OFF at helloned.com/PBNP
Thrive Causemetics: 15% off your first order thrivecausemetics.com/PBNP